11 Surprising Benefits Of Chamomile Tea For Hair, Skin and MorePublished Date:
Calming and comforting… nothing like a cup of chamomile tea! Believe it or not, chamomile tea is MORE than just a relaxing drink. That’s why we made this list! There are tons of benefits of chamomile tea - some of them may surprise you.
Enough dillydallying, let’s get to the 11 benefits of drinking chamomile tea. In fact, why not get yourself a cup to enjoy while you give our list a read?
Get Better Sleep
Starting off this list is one that’s always brought up when discussing the benefits of drinking chamomile tea. It can help you improve your sleep quality! This tea contains a flavonoid called apigenin - and which creates a mild sedative effect that helps induce sleep.
Also, a little-known fact is that there are some variations of tea that do contain caffeine - which may keep you from falling asleep. So, chamomile tea is the way to go if you want to enjoy a warm beverage before bed.
Calming and Relaxing
Chamomile tea, as we mentioned earlier, is naturally caffeine-free. If you’re taking a break from all the hustle and bustle in the workplace, you may be tempted to get a coffee. Instead, boil some water and make a cup of tea! Caffeine can add to the jitteriness and give you more energy than what you may have bargained for.
You might be a little worried since we mentioned that chamomile tea can help you sleep or, in this case, drowsy. Don’t be. It won’t make you sluggish as you go about your day. Although it CAN help you fall asleep, it won’t knock you out - no way!
Chamomile tea, or any tea for that matter, not only gives you a task to take your mind off things for a bit but taking the time to savour every sip just gives you a breather as well.
But, there’s more to it than just putting a kettle on. One of the health benefits of chamomile tea is that it may actually help reduce anxiety. While every person’s mileage with chamomile tea may vary, it’s a good reason why chamomile has long been used in herbal medicine.
Also Read - Chamomile Tea For Acid Reflux
Cuts the Cramps
Period cramps. Aren’t they the worst? Not everyone experiences periods the same way, so cramp levels vary. Either way, no matter how bad they are, the benefit of drinking chamomile tea is that it can help you cut the pain associated with it. It’s known as anti-spasmodic properties!
Soothe Tummy Troubles
After talking about cramps, we’d like to take a segway to stomach pain. Some varieties of tea, including chamomile, have been known to treat an upset tummy. Not only that, related symptoms like diarrhoea may be relieved with a warm cup of chamomile tea.
Relieve Cold-Related Symptoms
This is a two-fer right here. First up, chamomile tea is a wonderful way to add more fluids in your system. This is essential when you’re sick. And here’s where all the other health benefits of chamomile tea we mentioned come into play as well. When sick, you definitely need proper sleep and relaxation - which it can help with!
Additionally, the steam of a warm cup of tea could help with any nasal congestion you might have when you’ve got a cold. It can also help clear your throat and soothe it. How’s that for a couple of good benefits of drinking chamomile tea?
Also Read - 9 Kinds Of Tea To Drink For Cold And Flu
Boost Your Immune System
How about we nip your colds in the bud? Chamomile tea can help you fight cold-associated infections!
A study has shown that one of the benefits of drinking chamomile tea is that it may help boost your immunity. The conducted study had individuals drink five cups of herbal tea for a couple of weeks. Because it increases their urinary levels of hippurate and glycine (which is associated with increased antibacterial activity), it can help fight infections associated with colds.
Great For Healthy Skin
We’ve been talking about the benefits of drinking chamomile tea so much that we almost forgot… you can use it on your skin! Doing so can tighten your pores and help your skin regenerate. On top of that, it may help your skin fight the signs of ageing.
If you prefer to drink your tea instead of applying it to your skin, then drink away! Chamomile tea has anti-inflammatory and antimicrobial properties, which may help reduce breakouts of acne and dark spots. You may find that it can brighten your skin, too!
Tea For Your Tresses
Chamomile has long been used as a herbal solution for brightening locks. Sun-faded hair, split ends, weak hair… Chamomile tea for hair is a good idea in more ways than one! Natural remedies like these are a more affordable way to regain vibrant locks. Don’t rush to the salon just yet - let years of herbal power give it a try!
Some have also said that drinking chamomile tea for hair can also help it grow. We do know that hair loss is a real struggle for some but, with a natural remedy like this, what’s the harm in trying?
Weight Loss in Check
Did you know that you can also feel the benefits of chamomile tea for weight loss? Chamomile is said to stimulate the gastric juices in our body. Gastric juices break down food and thereby increase your metabolism.
Chamomile tea could also increase your appetite. You might be wondering how that can help you lose weight in the end, so here we are! When you’re hungry, your body will burn more fat. More fat burn, more beneficial for weight loss!
Also Read - Lemon & Coffee For Weight Loss
The last one is a unique benefit of chamomile tea! Drinking and applying some chamomile tea could help relieve sunburn. Do keep in mind that this is a home remedy!
The anti-inflammatory properties of chamomile tea can help you feel better. Brewing a lot will mean that you have excess to apply some to your skin - and you’d want to do that. Just get a small towel and let it soak up all that lovely tea. Once you have, apply on the affected area and let the herbal remedy do the work.
That’s The Tea on Chamomile
We like the routine and we crave the process of making a good brew. But, we coffee-folk could use a change every now and then. So, we’re glad to have some tasty tea on stock!
Chamomile tea is mellow, has notes of honey, and has a clean floral taste that we love. If you’re in the market for GOOD tea, no other place is better than Portfolio Coffee! We know coffee’s the name, but we play a mean tea game as well!