Tea For Constipation - 7 Best Teas That Helps To Relieve ConstipationPublished Date:
Natural and herbal remedies are here to stay! But why? Well for starters, they’re often effective at a lower cost compared to over-the-counter stuff. Also, not a lot of people like depending on those to gain relief for sometimes temporary symptoms like constipation.
So, let’s get into that - constipation. It’s not an easy thing to talk about. Constipation is when you don’t have regular bowel movements. You can also “pass” regularly, but find that you don’t completely empty your bowels. Constipation is also when you find it painful when doing movements.
As you can see, it’s not an enjoyable experience. If it happens randomly, like when you’re in the office, you may scramble to find a remedy. So, knowing what tea is good for constipation can come in clutch.
Speaking of the office…or maybe hotel, you’re likely going to find a pack of peppermint tea rather easily. So when you’re in a bout of constipation, get your brew on and start sipping! When you can’t brew your own, getting a hot cup of peppermint tea is as easy as going in your local coffee shop.
The menthol in peppermint tea is what folks say helps out the most. Drinking a warm cup can relax the muscles in your stomach. So, not only can it help with constipation remedy, it can actually help ease your tummy troubles if you have them.
Is green tea good for constipation? For the particular constipation symptom making you feel like you can’t completely “pass”, you can hopefully find relief in a little green tea. Green tea, like peppermint tea, is actually easy to find. Most Asian restaurants actually even offer green tea. So if you’re feeling a little constipated during an important dinner, go order some.
Why is green tea for constipation good? Two likely reasons. First, the caffeine in it can help you poop - it’s actually quite similar to how coffee in the morning does the same thing. Next, green tea is said to help with overall digestive health, which is the main issue when you’re feeling constipated.
Lemon Ginger Tea
Ginger is time-tested and widely regarded as a very beneficial ingredient. It appears quite frequently in a lot of herbal supplements and remedies. But let’s not forget that ginger actually tastes good. That’s why you can find it infused in tea!
Eating ginger can ease constipation, bloating, and gas. But who’s really brave enough to literally bite down on a chunk of ginger willy-nilly? Get your ginger in tea form - it’s one of the best tea for constipation! With the addition of citrus, lemon ginger tea is immensely enjoyable to drink.
Also Read - 9 Benefits Of Drinking Lemon Ginger Tea
If you remember from earlier, we said that caffeine can make you want to poop. Well, matcha tea does have some caffeine in it. So one tea for constipation that you can certainly consider is matcha.
Matcha tea is also full of fibre, another ingredient that can help with bowel movements. A lot of people recommend starting off by drinking a little matcha first before going all out. Too much fibre can have opposite effects and may even worsen your symptoms.
Chamomile tea is relaxing in more ways than one. People often drink this just before bed or as an afternoon beverage. But on top of calming the air and your nerves, chamomile tea can also calm your stomach muscles as well as the lining of your intestines.
When everything feels like they’re not passing like they should, consider drinking chamomile tea for a little extra help.
Earl Grey Tea
Black teas, like Earl Grey tea, could have positive effects on the digestive system. It has anti-inflammatory properties that could help reduce constipation symptoms and help prevent acid reflux!
While we’re talking about black tea, let’s not forget…
English Breakfast Tea
English breakfast tea is another black tea blend with very similar effects as an Earl Grey. When looking for a black tea for constipation, rest well knowing you have options. Of course, Earl Grey is more popular, but people love English breakfast as a malty and full-bodied alternative.
Oh and do remember the benefits of caffeine again. There’s a reason why people prefer drinking English breakfast in the morning!
‘Tis the Tea
Tea is a wonderful natural remedy that you can enjoy whenever. We know batting constipation isn’t fun, so it's good that you’re helping yourself and your tastebuds amidst the chaos.