9 Surprising Benefits Of Drinking Matcha TeaPublished Date:
Matcha is a ground powder made of specifically grown green tea leaves. The green tea plants are grown in the shade for a period of three to four weeks. Once harvested for processing, stems and veins are removed.
Matcha tea does have a distinct bitterness that a lot of people find pleasant. It also boasts an earthy note. People often enjoy a cup so that they can get the benefits of drinking matcha. Some would even use matcha as an ingredient in desserts and baked goods.
Since tea comes dried, it is thought to have a long shelf life. While that’s somewhat true in that matcha tea can last for a year or so, it’s best to consume matcha within a month of opening its packaging.
We think that’s enough of an introduction! Let’s get on to some matcha tea benefits now.
Rich in Antioxidants
Matcha tea is naturally rich in antioxidants! It could have three times more antioxidants than top-quality green tea. For an extra little factoid, green tea isn’t the tippy top as the tea with the most antioxidants. Hibiscus tea takes that crown.
It’s also worth noting that the antioxidants really show up when matcha tea is brewed. And you don’t have to limit yourself to a cup in order to get your fill of antioxidants. You can incorporate some into a smoothie or dessert!
Also Read - History Of Tea - Types & Benefits
We mentioned earlier that the green tea plants used to make matcha are grown in the shade. What does that even do? Yes, flavour is a factor. But that also gives matcha more caffeine!
If you’re looking for an energy boost sans the jitters, matcha tea is a great option. Matcha is also known for slow-releasing caffeine. That can give you enough energy for a span of 6 to 8 hours. That’s better than the often immediate and unsustained boost.
Maintains Healthy Skin
There are a handful of matcha benefits for the skin. Though some clinical trials are still needed, some light studies have shown that matcha could have some helpful anti-inflammatory and anticarcinogenic properties.
Drinking matcha tea could also prevent premature ageing and acne as well as help you control any excess oil. Apart from consuming matcha, it is also used as an ingredient in some skin care essentials. Think masks, creams, and tonics!
Apart from improving your metabolism (we’ll get to that later), there are other ways matcha tea benefits your weight loss journey! One such benefit is that it can help suppress your appetite.
While you need a proper diet and a good exercise regimen to lose weight, the former is much more important! Results are often achieved with the diet and sustaining those results fall under exercise. So, keeping your appetite in control is more important in this case!
Check Out - Lemon And Coffee For Weight Loss
Is matcha good for you when you’ve got some cardio concerns? It could be! Some studies have linked drinking matcha tea with good cardiovascular health.
Drinking matcha may help with heart diseases like heart attacks, strokes, and other similar issues. It’s not an end-all-be-all solution, but a natural aid for these diseases will always be helpful.
Let’s get into one of the earlier-mentioned matcha health benefits - metabolism! Yes, matcha tea can provide you with metabolic benefits as well as help you burn that belly fat. This is also what makes matcha a good alternative to coffee in the morning!
Some have even said that matcha may be helpful in burning more calories for every workout. That is if you have matcha regularly instead of only having it occasionally.
Feel A Mood Boost
When you drink matcha, it is said to give you a serotonin boost. This means you can feel your mood improve simply by drinking it. With this, you can also feel an improvement in mental performance. With the mental state being as important as your physical well-being, this is one matcha tea health benefit that should never be overlooked!
Though, we’d actually argue that enjoying any of your favourite beverages will leave you a little happier. If you love matcha tea, then you’ll definitely feel a mood boost when you drink it!
With a decent amount of caffeine with less, if none at all, of the jitters, matcha tea is a great alternative for coffee-loving folks. We’ve talked about its slow-releasing caffeine, and that’s a wonderful drink to keep you powered through your work day, no matter if you’re clocking in at home or at an office.
The benefits of drinking matcha tea are truly remarkable, making it a valuable addition to any health-conscious individual's daily routine. With its rich concentration of antioxidants, vitamins, and minerals, matcha tea offers a wide range of advantages for both physical and mental well-being. Whether you're seeking a natural energy boost, improved focus, enhanced metabolism, or a strengthened immune system, matcha tea has got you covered.
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