Benefits Of Drinking Lemon Ginger Tea Before BedPublished Date:
First thing’s first… can you drink ginger tea at night? Of course! Lemon and ginger tea before bed may be beneficial for multiple reasons - reasons that we can go over right here!
Lemon and ginger, even not in tea form, is a popular drink combination. It’s been used as a herbal remedy or tonic for ages. Read on a little bit more to find out what this drink can be used for.
When it comes to home remedies like these, it can vary from person to person. It’s not a sure-fire way to make you feel better, but it can certainly help! It’s all from the natural benefits of the main ingredients used to making the tonic.
We don’t need to convince you that a good night’s sleep is important. You know that! Sadly, there can be more than a few different things that can make that difficult. Here, we’’ll go through how drinking lemon ginger tea before bed could be a sound idea.
Could Help You Focus and Concentrate
Lemon and ginger tea does have some caffeine in it - with tea is the main provider of caffeine in this case. It’s the caffeine that helps with keeping you focused.
The caffeine content all depends on which tea your blend is made of. You can find ginger lemon tea made with green tea. Green tea has less caffeine content than black tea. Black tea, in turn, has even less caffeine than a regular cup of coffee.
The slight caffeine boost may actually help your concentration for the bit of time before you fall asleep. With some well-spent energy out the way, you caan rest and relax easy!
May Help You Fall and Stay Asleep
As we get older, catching z’s will become more and more of a task. That’s how it is sometimes. Soothing, warming, and calming, lemon ginger tea at night could help you fall asleep. It all depends on the drink of choice, really. Warming drinks are often said to help you fall asleep. That’s why you’ll also hear some folks recommend a warm glass of milk or cocoa before bed.
With what we mentioned earlier, yes, tea does have caffeine but it won’t likely keep you from falling asleep especially if you’re drinking it an hour or two before bed. Just don’t go overboard and drink numerous cups because that can disrupt your sleep (you might wake up needing to pee). That would certainly defeat the point!
When you feel like the room’s spinning, it can get difficult to fall asleep. A cup of lemon ginger tea can also help you with potential tummy troubles and nausea. This benefit, in particular, is all thanks to ginger!
Nausea relief is one of the most touted effects of ginger and lemon tea. After travelling all day and feeling a little queasy, or if you’re experiencing some seasickness, vertigo, and dizziness, drinking a warm cup of lemon and ginger tea can help remedy that.
The combination of ginger and lemon is great for helping you fight those sniffles. Especially during the colder, wintery months, colds are more common. Vitamin c-rich drinks are often recommended for helping you fight colds and boosting your immune system.
A lesser known tidbit is that ginger can also help you fight against colds and relieve congestion. You can always complement drinking lemon ginger tea for colds by getting ample rest and getting more liquids. So lemon and ginger tea before bed sounds like a good idea!
Also Read - 9 Kinds Of Tea To Drink For Cold And Flu
Soothes Sore Throats
If you like adding honey to your tea, then you’re in luck! Adding a squeeze of honey to your lemon ginger tea could aid in soothing your sore throat. Drinking lemon and ginger tea before bed may make you feel better overall and help you get some much-needed rest.
Whether it’s the honey, or the lemon, or the ginger, or the warm tea in particular that helps you soothe your throat worries is up in the air, but this combination has often been used as home remedies.
That’s the Tea on Drinking Lemon Ginger Tea Before Bed
Lemon ginger tea for colds, nausea, and better sleep? Seems like a wonder remedy! When it all comes down to it, lemon ginger tea is just a wonderful drink that’s got great flavor and aroma. If you’re not grabbing for it as a remedy, get some to simply enjoy.