Tea For Sleep - 9 Best Teas That Help You To Sleep BetterPublished Date:
What tea is good for sleep? When a lot of folks think of tea, they associate it with caffeine. It’s true that tea does contain caffeine, but not all of them do. So, our best tea for sleep list is filled with 9 of them. No caffeine, just plain good tea.
We love having a cup of herbal tea for sleep. Right before bed, it’ll fill the room with a delicious aroma and leave us feeling relaxed. Let’s start dropping the tea on tea!
Find out why a lot of folks drink peppermint tea for sleep by brewing some yourself. It’s delicious, first of all, so that’s why a lot of our customers keep coming back for more. Peppermint tea also releases a wonderful aroma into the room, helping you create a more soothing ambiance.
And yes, if you’re wondering, drinking peppermint tea for sleep is great because it is naturally free from caffeine!
Is chamomile tea good for sleep? Why, yes! It’s said to have a mild sedative effect that can be great for inducing sleep. This is also helpful once you do fall asleep as it can improve its overall quality. Once you wake up, you’ll feel totally refreshed and well-rested.
Relax and allow the floral and calming effects of chamomile tea to take over.
Lemon Ginger Tea
We mentioned drinking peppermint tea as a nightcap earlier, and it’s a really great idea! Drinking peppermint tea, like a lot of other tea, can provide soothing and calming effects. Plus, peppermint tea is naturally caffeine-free, so it won't give you a sudden jolt of energy right when you’re starting to fall asleep.
Drinking peppermint tea can help you relax! In addition to being a tasty drink, the aroma of it can help with the overall ambience and really help you fall asleep.
Matcha tea, like green tea, does contain some caffeine. But none of it can rival that of coffee (it contains about half of the caffeine content of coffee). But still, a lot of folks really enjoy matcha as a dessert drink. For those that need a little alertness for tasks they have to do before hitting the hay, a cup of matcha tea may help.
Matcha tea could help you destress and help relieve a little anxiety. For stressful days, a cup of it might do you some good!
So the next question you might have is whether green tea is good for sleep. And it still is! But, do note that green tea DOES have a little caffeine. And we have to really stress that it’s only a little. So drinking it right before going to bed may not be a good idea. To compare, coffee does have three times more caffeine than green tea.
Drinking some green tea an hour or two before can help you set up for a good night's sleep though!
As you go about your nightly routine of washing your face with lavender soap, applying some lavender lotion, and applying a bit of lavender hand cream, do you know what herbal tea for sleep you can drink? Lavender tea!
Lavender is popular and known for its relaxing and soothing properties. That’s why loads of products use it. With that, it’s why lavender tea also makes a lovely BBB (if you forgot, that means beverage before bed)!
Let’s add one unlikely addition to the list. Why not? Have you ever drank banana tea for sleep? It’s becoming more and more popular as the days go by. If you’re new to this kind of tea, it can be made with two recipes. One only needs the dried peel. One makes use of the whole banana.
Since banana tea doesn’t exactly use tea leaves, no need to worry about the caffeine. If you’re still iffy about the natural sugars of the banana potentially waking you up, opt for the one made with the peel instead!
Roasted Almond Tea
Roasted almond tea is like a dessert tea. Have it after your meal or right before bed. Being naturally caffeine-free also means it’s one of the best tea for sleep. Smooth and nutty, almond tea is a soothing and relaxing drink.
While warm teas are often our go-to, you can make roasted almond tea for particularly warm summer nights to help you cool off before snoozing.
Strawberry Rose Tea
Another blend perfect for making an evening iced tea is this one! Strawberry rose tea is sweet, fruity, and floral. It will provide a sweet and gentle aroma that you can enjoy as you drift into sleep.
Strawberry rose tea is a sweet, yet unsweetened, tea. For folks that enjoy something sweeter to drink before bed, they’ll love this blend. You won’t need to add sugar - it’s naturally sweet!
One, Two, Tea!
Instead of counting sheep, grab some tea! We hope you appreciated our little list of the best tea for sleep. You can try a new one each week (or night if you prefer). Drinking tea is a natural way of helping you snooze, making it one right up our alley!