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For starters, it’s an absolute joy of a beverage to drink. It’s delicious and refreshing. It’s got a handful of other health goodies as well. This makes peppermint tea good for you in more ways than one!
First things first, does peppermint tea have caffeine? One of the reasons why this is great to have a cup before bed is that it's naturally caffeine-free. It won’t give you a random jolt of energy that will disrupt your sleep cycle. It may actually help you relax and get better sleep. So no caffeine-boosted peppermint tea side effects here!
Peppermint tea may freshen your breath when you drink it. It’s the same effect you’d get by popping peppermint candy! With the same menthol-y effect, it may relieve your clogged sinuses. It will also depend, but some folks swear by drinking tea to help them with their headaches and migraines. To top it all off, why not sip on some peppermint tea to relieve menstrual cramps?
Make use of the minty flavours of peppermint tea in the summer by serving it iced. On particularly cool nights, just serve it hot. You’ll enjoy the taste as well as the aroma! You know, peppermint tea is actually great any time of day.
Get the best peppermint tea sourced organically here at Portfolio Coffee. We know coffee's the name, but we play a mean tea game, too! You can get some peppermint tea, among others, as well as other top-quality tea-making accoutrements.